Contributed by: Priyaish Srivastava
The heart is one of the most essential organs of the body which beats around 1,15,000 times every day to pump approximately 7,571 litres of blood.
This fist-sized organ supports the functioning of the entire body by pumping oxygenated blood, hormones, and other vital substances to different parts of the body.
The smooth functioning of the heart gets obstructed due to many factors that can lead to a heart attack. Some of them include:
- Poor lifestyle choices
- Unhealthy diet
- Conditions like diabetes, hypertension, cholesterol, and obesity
According to the World Health Organization (WHO), around 31% of the global deaths (approximately 1.79 crore people) in 2016 happened due to heart problems, making it a serious health concern around the world.
WHO studies also prove that out of the 63% of total deaths in India due to non-communicable diseases, 27% attributed to cardiovascular diseases that can cause a heart attack.
A heart attack occurs when a blood clot forms within the arteries, obstructing the blood flow to the heart. Some symptoms of a heart attack include:
- Chest pain or discomfort
- Shortness of breath
- Feeling weak or fainting
- Pain in the jaw, neck, or back
- Chest pain that travels back and forth to the left arm
Although, determining exactly when a heart attack can occur is impossible. However, the body has its own ways of signalling an impending heart attack.
In this article, we talk about the six body parts that can indicate the onset of a heart attack, along with some lifestyle changes that can help lower the risk of heart attacks.
The body parts that can ring the alarm bells of a heart attack
Chest pain is one of the most common symptoms or indicators of a heart attack. One may experience uncomfortable pressure, fullness, or extreme pain, which leads to excessive discomfort in the centre of the chest.
If the pain and pressure do not go away within a few minutes, contact your doctor immediately to avoid the worsening of this medical emergency.
One important point to remember is that if the chest pain occurs continuously for several days, weeks, or months, it is less likely to be caused by a heart attack.
Jaw pain along with other contributing factors is an indication of a heart attack. If the immense pain on the left side of the jaw comes along with other symptoms, such as chest pain, shortness of breath, sweating, wheezing, and nausea, contact your physician immediately and do not wait for the indicators to subside on their own.
Heart attacks occur when the blood flow to the heart muscles is obstructed due to a blood clot. The discomfort usually starts from the chest, but the pain can also spread to the neck.
An aching neck can be a sign of exhaustion and muscle stress. But in case you’re unable to identify the cause of the pain, it could be the onset of a heart attack. Consult your physician as soon as possible to avoid any complications.
If you experience a sharp and discomforting pain that originates in the chest and spreads to the shoulder, neck, and jaw, it can be indicative of a heart attack. Seek immediate medical attention immediately if you feel a crushing pain in the shoulder that radiates from your chest.
The left arm
The pain in the left arm can occur due to an injury, a pinched nerve, or it can also be a sign of ageing. However, if the pain originates from the centre of the chest and moves to the left arm, causing sudden and unusual pain, immediately contact your doctor as it be the start of a heart attack.
Lifestyle changes that can help lower the risk of a heart attack
No matter how hard we try, we all end making unhealhty dietary and lifesstyle choices that can lead to a host of illnesses, including heart ailments, which can aggravate into a heart attack. By implementing the below-mentioned tips, you can greatly improve your heart health and keep heart diseases at bay.
- Quit smoking
- Avoid alcohol
- Change your sedentary lifestyle to an active one
- Avoid consuming high cholesterol foods
- Exercise regularly and aim for a healthy weight
- Reduce stress
- Manage diabetes
- Choose a nutrient-rich diet that includes more green and heart-healthy foods such as nuts, green leafy vegetables, whole grains, beans, tomatoes, garlic, etc.
Heart attacks are one of the leading causes of fatalities across the globe. Many people find it difficult to recognize the onset of this medical emergency, and often tend to ignore the indicators of a heart attack. The above-mentioned six important indications from our body can helps you identify the onset of a heart attack. Also, the suggestes lifestyle changes can help reduce the risk of heart diseases and help you live a healthy life.
Making dietary and lifestyle changes is a great move to keep your heart in check. Having said that, getting regular heart checkups can also prove to be a great tool in your quest for a healthy beating heart.
This post has already been read 1 times!
Source by blog.healthians.com